Hydration supports skin resilience
Skin depends on internal hydration as much as external care. Consistent fluid intake helps support elasticity and comfort.
- Drink water steadily throughout the day.
- Eat water-rich fruits and vegetables.
- Limit habits that promote dehydration.
Balance nutrition and stress
Nutrients, sleep, and stress management all influence how skin looks and feels over time.
- Include healthy fats and antioxidant-rich foods.
- Protect sleep quality whenever possible.
- Use daily stress-reset habits.
Wellness cue
Healthy skin reflects internal balance more than quick fixes.
"Skin care starts with how you care for your whole body."